Pleased to meet you

I will not rescue you, for you are not powerless

I will not fix you, for you are not broken

I will not heal you, for I see you in your wholeness

I will walk with you through the darkness, as you remember your light

- Sheree Bliss Tilsley

Cara Mueller

PSYCHOLOGIST

Cara Mueller Psychologist

Sessions support you to break free from limiting patterns and beliefs, allowing you to remember your essential nature - free and sovereign.

Learn to:

  • experience peace amid life’s ups and downs

  • express yourself authentically and confidently

  • realise and live by your own values (not what you were taught)

  • build deeper connections with yourself and others

  • accept and embrace yourself fully

  • recognise and appreciate your true worth

Cara’s style as a therapist is gentle and compassionate, yet honest and assertive if you need a nudge to get unstuck.

Cara’s interest lies in showing you how to build the skills and awareness needed to live in alignment with your values and authentic self, while finding that quiet place of inner stillness that remains unaffected by life’s challenges. Sessions draw on Cara’s interest, studies and experience in yoga, spirituality, conscious living and dying, meditation and entheogens.

Cara is an Australian registered psychologist working online as it allows the freedom and flexibility to live in alignment with her values. She is often travelling overseas which means her services are not eligible for Medicare rebates. Fees are kept low, meaning you can access more than 10 session per year at an affordable rate.

  • “It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy, truth liberates.”

    Sri Nisargadatta Maharaj

  • “Realize that your world is only a reflection of yourself and stop finding fault with the reflection. Attend to yourself, set yourself right; mentally and emotionally. The physical self will follow automatically.”

    Sri Nisargadatta Maharaj

  • “Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.”

    Sri Nisargadatta Maharaj

  • “Give up all ideas about yourself and simply be."

    Sri Nisargadatta Maharaj

  • “You are not the mind. If you know you are not the mind, then what difference does it make if it’s busy or quiet? You are not the mind.”

    Sri Nisargadatta Maharaj

  • “Whatever happens, happens to you by you, through you; you are the creator, enjoyer and destroyer of all you perceive.”

    Sri Nisargadatta Maharaj

  • “To know that you are a prisoner of your mind is the dawn of wisdom.”

    Sri Nisargadatta Maharaj

  • “The root of fear is the feeling of not being what you are.”

    Sri Nisargadatta Maharaj

  • “The mind creates the abyss, and the heart crosses it.”

    Sri Nisargadatta Maharaj

  • “Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem.”

    Sri Nisargadatta Maharaj

  • “Stay open and quiet, that is all. What you seek is so near you that there is no place for a way.”

    Sri Nisargadatta Maharaj

  • “Suffering is due entirely to clinging or resisting. It is a sign of our unwillingness to move on, to flow with life.”

    Sri Nisargadatta Maharaj

  • “There is nothing to do, just be. Do nothing. Be. No climbing mountains and sitting in caves. I do not even say “be yourself” since you do not know yourself. Just be.”

    Sri Nisargadatta Maharaj

  • Wise folks count their blessings. Fools count their problems.

    Unknown source

  • “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself”

    Thich Nhat Hanh

  • “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”

    Thich Nhat Hanh

  • “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

    Thich Nhat Hanh

  • “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

    Thich Nhat Hanh

  • “We're fascinated by the words - but where we meet is in the silence behind them.”

    Ram Dass